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Weekly sessions are recommended if you are new to reflexology for 4 to 6 weeks. Once I have established your needs and areas of focus, twice-monthly or monthly will help you to maintain improvements and continue the therapeutic effects of reflexology.
Some clients come for reflexology whenever they feel they need a re-set. There is no set rule as to how many treatments you need. I will discuss this during the initial consultation.
I will work with you to achieve your desired goals, taking comprehensive baseline information from you initially to enable me to focus on specific reflexes that align to your body’s needs.
We will review this prior to every treatment to allow continual focus on your goals, specific reflex zones and evaluate your response to treatments.
If an issue or concern is discussed or identified as part of treatment, I will suggest or even refer you to someone else with your consent or suggest a different treatment.
The benefits from your reflexology treatment should not stop once your treatment ends and you put your shoes back on.
I will provide you with aftercare advice to support and prolong the effects of your treatment and continue the therapeutic effects achieved.
I will ask you to
drink plenty of water to help flush out any toxins released through the treatment and avoid caffeine and alcohol if you can. Gentle walks and exercise are recommended and eating little and often (a light meal) immediately after the treatment.
I also encourage self-techniques such as using solar plexus pressure on your hands, to support anxiety relief.
You should not experience any side effects from having a reflexology treatment however, you may feel tired for a couple of hours or tiredness can last for a couple of days and this is quite normal.
You may also experience reactions including skin rash, increased mucus, or diarrhoea. These reactions typically occur in the first 24-48 hours after your session.
Please contact me if you have any concerns after your treatment.
Clients with foot fractures, unhealed wounds, or active gout, a condition which causes inflammation and pain in the foot, should avoid reflexology. If you report any blood clotting issues, you should not have reflexology. Reflexology improves the circulation which could potentially move a clot towards the heart, lungs or the brain.
People with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should
consult with their healthcare provider before beginning reflexology on the feet.
People who suffer from hand conditions such as arthritis,
should consult their General Practitioner (GP) or specialist healthcare provider prior to commencing reflexology on their hands.
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Tŷ Adweitheg Reflexology Therapies @The Mill is here to take you on a journey. Learn how reflexology can help you in managing anything the modern world can throw at you!
35 Rhodri Morgan Way,
Cardiff, CF11 8GB
Wales, UK